Welcome to my page, a place where I offer practical tips and inspirational words on health and wellness!
I've been a registered nurse for over thirty years, but my dedication to health and wellness goes beyond the hospital room. I am also a wife, mother of three, cancer survivor, sister, friend, and lover of yoga, books, nutrition, and the ocean. These roles have taught me that good health involves more than yearly check-ups: it involves care for your whole self.
